Seabuckthorn Protein Powder

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Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.

Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. Nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids, must come from food.

General mental workers require 0.8-1.0 grams of protein per kilogram of body weight every day, while high-intensity athletes and bodybuilders require 2-3 times that amount. This is because high-intensity exercise will damage muscle cells to varying degrees, causing the decomposition of muscle protein. Timely supplementation of protein can reduce the destruction of muscle tissue, promote protein synthesis, and even over-recovery, thereby growing muscles and improving strength.

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.

Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. Nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids, must come from food.

General mental workers require 0.8-1.0 grams of protein per kilogram of body weight every day, while high-intensity athletes and bodybuilders require 2-3 times that amount. This is because high-intensity exercise will damage muscle cells to varying degrees, causing the decomposition of muscle protein. Timely supplementation of protein can reduce the destruction of muscle tissue, promote protein synthesis, and even over-recovery, thereby growing muscles and improving strength.